CLASSES Flexible Schedules. Unique Programming.
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San Francisco

TO SIGN UP FOR CLASSES, USE OUR 49ERS FIT APPTAKE 4 DAYS OF CLASSES FOR FREE

Training Camp

Training Camp

This high intensity boot camp style class offer a host of speed and agility options that will take you to the first string. We take the skills and drills from the field and apply them to help get you stronger, leaner, and faster. Your coach will deliver a non-stop, action-packed physically demanding workout that will challenge you to bring your A-game every time. Do you have what it takes?


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Hall of Fame HIIT Lab

Join us in our lab, we have the prescription! We only ask that you go all out and make this the most efficient part of your day. 49ers Fit offers a full-body, boutique -style class option for you to maximize your time in the gym. Our specialized coaches merge timed intervals along with the most dynamic functional training movements to crush fat cells and increase strength gains. We will incorporate plyometrics and innovative strength-based moves with the latest equipment in our Lab. Perfect for athletes and those on the go!


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Hall of Fame HITT Lab
Sideline Stretch

Sideline Stretch

Sideline Stretch is an active stretching class that targets primary muscle groups and those often overused sore bits. Tight muscles can cause imbalance and pull the body out of alignment. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries, improved sleep, and better overall movement quality. This class is the perfect remedy for people who do a lot of sitting, endurance sports, and repetitive motion sports. Don't get stuck on the Sideline.


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49ers Red Hot HIIT

Red Hot HIIT is a heated interval training class that uses a combination of strength and core conditioning movements. Our 30-minute format is amped up to burn more in less time! This full body work­out creates a thermogenic effect and satisfies those who are looking for a high caloric burn with minimal jumping. We heat our room to 89 degrees to create the burn and sweat you crave. You will find a marriage of Pilates, body conditioning, and strength training in each sequence. No shoes needed but YOU WILL need water! Perfect for athletes at any level.


VIEW SCHEDULE
Red Hot HIIT
Gridiron

Gridiron

This is total body resistance training. You will gain lean body mass, lose fat, lower your overall weight and improve your general fitness level and health condition. Finally, you will improve your look and get a proportional boost of self-esteem all with one barbell.


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Barre 49

Barre 49 is an invigorating and unique, high energy/low impact exercise class that combines barre work, light weights, and bands to offer a continual fat burning hour. We focus on toning and resistance exercises for the glutes, legs, core, and arms to sculpt muscles and elongate the appearance of your body.


VIEW SCHEDULE
Barre 49
Urban Kick

Urban Kick

UrbanKick is an innovative, exciting and athletic format workout that is taking group X schedules by storm! UrbanKick takes a sports conditioning approach and combines punch and kick sequences with H.I.I.T. drills, for a multi-level, fun and heart-healthy workout. This class borrows from different martial art techniques to create a total body cardio kickboxing workout that incorporates steady state cardiovascular training, metabolic boosting H.I.I.T. training for a dynamic and efficient workout.


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The Ride

The Ride is beneficial for anyone looking for a way to enhance fitness and overall health. You will ride on flat roads, climb hills, sprint and race! Whether you are a world-class athlete, a class regular or a beginner, you will definitely be challenged in this 55-minute class.


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The Ride
Strength Classes

Strength Classes

Six Pack Abs – Get a quick yet intense hit of core work in this 15-minute workout designed to tone, build, strengthen and blast your abdominal muscles. The benefits of tightening your core muscles are enhanced balance, coordination, posture and of course... that desired Six Pack.

Core Express – The strengthening and lengthening of the core muscles will enhance balance, coordination, and posture. Body weight, disks, core tools and resistance bands will be used in this core quick hit.

Strong Center – This is a fun, creative, mind/body fusion class that integrates traditional Pilates with strength and core circuits. This unique combination will jump start your metabolism and improve your power base by developing your core strength, flexibility, balance and stamina.

Tight End – Focus on glutes, hamstrings, and quads. Devote 30 solid minutes solely to your bottom half using dumbbells, bands, and gliders.

Upper Body Shred – Maximize the potential of your upper body in this 30 minute focused routine. We will push, pull, and press through this muscle blasting regimen that utilizes antagonistic supersets to pack on some serious strength. Reduced rest times provides a cardio effect, keeping you running ragged with exertion. Time to go to work!


VIEW SCHEDULE

Yoga

Hot Power Yoga – Yoga Rx is a prescription for a body that moves well and feels good. This flow class is a fusion of yoga poses designed to promote alignment, breathing techniques, balance, flexibility, and stress relief while lengthening and restoring the fascia with myofascial tools and techniques.

Yoga Rookie – This practice cultivates heat, trims, tones, builds strength and flexibility. The perfect pairing of lengthening postures with dedicated conditioning sequences. Get long and strong!

Meditate – Purposeful mobility work paired with basic sequences designed to open the hip, hamstrings and shoulders. Targeting the spots that tend to tighten in athletes, this yoga class will keep you on top of your game.

Therapeutic Yoga – Yoga Flow is a vinyasa style class using breath to link movement. This class draws upon seamless sequencing of yoga poses to create a unique class experience that promotes cardiovascular health, alignment, breathing techniques, balance, flexibility, strength, and stress relief.

Hot Vinyasa Flow – Hot Vinyasa Flow Express is a challenging 45-minute class that is taught in a 90 degree heated room leaving you feeling sweaty, invigorated, and refreshed. Hot Vinyasa encompasses many different types of yoga including Ashtanga, Iyengar, Hatha as well as restorative. We always leave time for opening, healing, and exploration so that you can begin your training where you are. In Hot Vinyasa each movement is synchronized to breath, rhythm, and flow.


VIEW SCHEDULE
Yoga
Dance

Dance

Zumba – Latin-inspired dance fitness. Ditch the workout, join the party!

Touchdown Groove – Hip-drop, shoulder-pop, and booty rock in our signature dance format. This class offers fun contemporary rhythms and the best beats. Hip-hop dance cardio with a twist and a hair toss. Groove out in the end zone. All levels!

U-Jam – World of Dance U-Jam is more than a fitness class, it’s a supportive community of students working together to have fun and achieve their fitness goals. Classes are designed for students of all ages and fitness levels with easy-to-follow dance fitness routines. Be Ready to Move, Sweat and Smile!

BollyX The Bollywood Workout – BollyX is a Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. This 45-minute cardio workout cycles between higher and lower intensity dance sequences to get you moving, sweating, and smiling!

Strong 45 – Start training to the beat! STRONG 45 combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.


VIEW SCHEDULE

Kids!

49ers Fit Kids is a 45-minute class that incorporates fitness and games to keep children engaged as they learn the importance of exercise and movement. The addition of games and team activities will help develop self-awareness, balance, coordination and concentration skills.
- 49ers Fit Little Linebackers 5-8 years
- Kids 9-11 years


VIEW SCHEDULE
Kids
Training Camp

Training Camp

This high intensity boot camp style class offer a host of speed and agility options that will take you to the first string. We take the skills and drills from the field and apply them to help get you stronger, leaner, and faster. Your coach will deliver a non-stop, action-packed physically demanding workout that will challenge you to bring your A-game every time. Do you have what it takes?


VIEW SCHEDULE
Hall of Fame HITT Lab

Hall of Fame HIIT Lab

Join us in our lab, we have the prescription! We only ask that you go all out and make this the most efficient part of your day. 49ers Fit offers a full-body, boutique -style class option for you to maximize your time in the gym. Our specialized coaches merge timed intervals along with the most dynamic functional training movements to crush fat cells and increase strength gains. We will incorporate plyometrics and innovative strength-based moves with the latest equipment in our Lab. Perfect for athletes and those on the go!


VIEW SCHEDULE
Sideline Stretch

Sideline Stretch

Sideline Stretch is an active stretching class that targets primary muscle groups and those often overused sore bits. Tight muscles can cause imbalance and pull the body out of alignment. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries, improved sleep, and better overall movement quality. This class is the perfect remedy for people who do a lot of sitting, endurance sports, and repetitive motion sports. Don't get stuck on the Sideline.


VIEW SCHEDULE
Red Hot HIIT

49ers Red Hot HIIT

Red Hot HIIT is a heated interval training class that uses a combination of strength and core conditioning movements. Our 30-minute format is amped up to burn more in less time! This full body work­out creates a thermogenic effect and satisfies those who are looking for a high caloric burn with minimal jumping. We heat our room to 89 degrees to create the burn and sweat you crave. You will find a marriage of Pilates, body conditioning, and strength training in each sequence. No shoes needed but YOU WILL need water! Perfect for athletes at any level.


VIEW SCHEDULE
Gridiron

Gridiron

This is total body resistance training. You will gain lean body mass, lose fat, lower your overall weight and improve your general fitness level and health condition. Finally, you will improve your look and get a proportional boost of self-esteem all with one barbell.


VIEW SCHEDULE
Barre 49

Barre 49

Barre 49 is an invigorating and unique, high energy/low impact exercise class that combines barre work, light weights, and bands to offer a continual fat burning hour. We focus on toning and resistance exercises for the glutes, legs, core, and arms to sculpt muscles and elongate the appearance of your body.


VIEW SCHEDULE
Urban Kick

Urban Kick

UrbanKick is an innovative, exciting and athletic format workout that is taking group X schedules by storm! UrbanKick takes a sports conditioning approach and combines punch and kick sequences with H.I.I.T. drills, for a multi-level, fun and heart-healthy workout. This class borrows from different martial art techniques to create a total body cardio kickboxing workout that incorporates steady state cardiovascular training, metabolic boosting H.I.I.T. training for a dynamic and efficient workout.


VIEW SCHEDULE
The Ride

The Ride

The Ride is beneficial for anyone looking for a way to enhance fitness and overall health. You will ride on flat roads, climb hills, sprint and race! Whether you are a world-class athlete, a class regular or a beginner, you will definitely be challenged in this 55-minute class.


VIEW SCHEDULE
Core Classes

Strength Classes

Six Pack Abs – Get a quick yet intense hit of core work in this 15-minute workout designed to tone, build, strengthen and blast your abdominal muscles. The benefits of tightening your core muscles are enhanced balance, coordination, posture and of course... that desired Six Pack.

Core Express – The strengthening and lengthening of the core muscles will enhance balance, coordination, and posture. Body weight, disks, core tools and resistance bands will be used in this core quick hit.

Strong Center – This is a fun, creative, mind/body fusion class that integrates traditional Pilates with strength and core circuits. This unique combination will jump start your metabolism and improve your power base by developing your core strength, flexibility, balance and stamina.

Tight End – Focus on glutes, hamstrings, and quads. Devote 30 solid minutes solely to your bottom half using dumbbells, bands, and gliders.

Upper Body Shred – Maximize the potential of your upper body in this 30 minute focused routine. We will push, pull, and press through this muscle blasting regimen that utilizes antagonistic supersets to pack on some serious strength. Reduced rest times provides a cardio effect, keeping you running ragged with exertion. Time to go to work!


VIEW SCHEDULE
Yoga

Yoga

Hot Power Yoga – Yoga Rx is a prescription for a body that moves well and feels good. This flow class is a fusion of yoga poses designed to promote alignment, breathing techniques, balance, flexibility, and stress relief while lengthening and restoring the fascia with myofascial tools and techniques.

Yoga Rookie – This practice cultivates heat, trims, tones, builds strength and flexibility. The perfect pairing of lengthening postures with dedicated conditioning sequences. Get long and strong!

Meditate – Purposeful mobility work paired with basic sequences designed to open the hip, hamstrings and shoulders. Targeting the spots that tend to tighten in athletes, this yoga class will keep you on top of your game.

Therapeutic Yoga – Yoga Flow is a vinyasa style class using breath to link movement. This class draws upon seamless sequencing of yoga poses to create a unique class experience that promotes cardiovascular health, alignment, breathing techniques, balance, flexibility, strength, and stress relief.

Hot Vinyasa Flow – Hot Vinyasa Flow Express is a challenging 45-minute class that is taught in a 90 degree heated room leaving you feeling sweaty, invigorated, and refreshed. Hot Vinyasa encompasses many different types of yoga including Ashtanga, Iyengar, Hatha as well as restorative. We always leave time for opening, healing, and exploration so that you can begin your training where you are. In Hot Vinyasa each movement is synchronized to breath, rhythm, and flow.


VIEW SCHEDULE
Dance

Dance

Zumba – Latin-inspired dance fitness. Ditch the workout, join the party!

Touchdown Groove – Hip-drop, shoulder-pop, and booty rock in our signature dance format. This class offers fun contemporary rhythms and the best beats. Hip-hop dance cardio with a twist and a hair toss. Groove out in the end zone. All levels!

U-Jam – World of Dance U-Jam is more than a fitness class, it’s a supportive community of students working together to have fun and achieve their fitness goals. Classes are designed for students of all ages and fitness levels with easy-to-follow dance fitness routines. Be Ready to Move, Sweat and Smile!

BollyX The Bollywood Workout – BollyX is a Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. This 45-minute cardio workout cycles between higher and lower intensity dance sequences to get you moving, sweating, and smiling!

Strong 45 – Start training to the beat! STRONG 45 combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.


VIEW SCHEDULE
Kids

Kids!

49ers Fit Kids is a 45-minute class that incorporates fitness and games to keep children engaged as they learn the importance of exercise and movement. The addition of games and team activities will help develop self-awareness, balance, coordination and concentration skills.
- 49ers Fit Little Linebackers 5-8 years
- Kids 9-11 years


VIEW SCHEDULE

TO SIGN UP FOR CLASSES, USE OUR 49ERS FIT APPTAKE 4 DAYS OF CLASSES FOR FREE